Yoga Basics

In this 90 minute workshop we'll learn yoga basics by breaking down common poses, show safe alignment, and build your confidence to flow through your yoga practice.

Have you ever wondered what's the difference between Warrior 1 and Crescent lunge?  Do you feel confused when a teacher uses Sanskrit?  Have you ever thought 'Am I even doing this right'?!

This workshop is for you if:

• You would like to learn yoga basics in a comfortable, no judgement atmosphere
• You want to learn proper alignment and positions for many of the standard yoga poses you hear in classes
• You are newer to yoga and unsure of the pose names and how to do them
• You've been dong yoga for a while yet still feel like you are trying to mimic what others are doing
• You would like to build confidence in your yoga practice
• You would like the option of meeting in person or joining from home via Zoom 

This workshop is great for any age and welcome all those who are curious about expanding their yoga knowledge.  We have an in person option (limited space available) if you are local to the Ft Lauderdale area or you can join us from home via Zoom

After class we'll enjoy a FREE signature  beer from LauderAle Brewery as we take some time to chat, ask additional questions, and reflect on our Yoga Basics experience.

In person investment: $28 early registration when you sign up by October 31.  $35 general registration when you sign up November 1 and beyond.

Join us from home via Zoom: $20